The States With The Most Baby Boomers—And The Ones Millennials Are Taking Over

The States With The Most Baby Boomers—And The Ones Millennials Are Taking Over


November 24, 2025 | Jesse Singer

The States With The Most Baby Boomers—And The Ones Millennials Are Taking Over


Boomer Nation vs. Millennial Migration

Baby Boomers and Millennials are quietly reshaping America in very different ways. Some states are settling into a slower, older rhythm as Boomers age in place or head south for retirement. Others are getting younger fast as Millennials chase jobs, lifestyle upgrades, and affordable homes. Here’s where each generation is clustering—and where the demographic tides are turning. Starting with the Baby Boomers…

15: Connecticut

Connecticut leans older, with many Boomers aging in place in long-established suburbs and shoreline towns. Younger professionals often leave for more affordable metro areas, leaving a stable, mature population behind. The result is a state where older residents shape the pace, culture, and housing landscape.

Vibrant urban scene of Hartford, Connecticut captured from a high vantage pointSeanPavonePhoto, Adobe Stock

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14: Rhode Island

Rhode Island’s small size hides a reliably older demographic. Many Boomers stay rooted in close-knit neighborhoods, and younger adults often head to Boston or New York for work. Its slower turnover means the older population remains a defining part of community life across the state.

The image showcases a Vibrant urban scene of Providence, Rhode IslandWangkun Jia, Adobe Stock

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13: New Mexico

New Mexico has a noticeably older profile thanks to long-time residents staying put and fewer younger workers arriving. Boomers appreciate the quiet pace, cultural richness, and desert landscapes. Many communities skew older, giving the state a steady, slower-moving vibe shaped by long-term residents.

New MexicoDebernardi, CC BY-SA 3.0, Wikimedia Commons

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12: Arizona

Arizona has been a retirement magnet for decades. Sunshine, 55+ communities, and relatively affordable living keep Boomers arriving from colder states. Phoenix and Tucson draw younger adults too, but the overall population still leans older due to a long history of retiree migration.

Aerial of Downtown Mesa, Arizona, with a light rail line in the center. Mesa is part of the Phoenix Metropolitan Area.Dee Liu, Getty Images

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11: South Carolina

South Carolina blends coastal charm with retiree-friendly living, making it a popular state for aging adults. Boomers gravitate toward golf communities, beach towns, and low-tax suburbs. Younger residents are growing in number, but the senior presence remains strong throughout many communities.

The image showcases a Vibrant urban scene of Columbia, South CarolinaKevin Ruck, Adobe Stock

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10: Oregon

Oregon has a sizable older population, especially in its smaller towns and rural regions. Many Boomers enjoy the natural beauty and calm environment, aging in place rather than moving away. While Portland attracts younger adults, the state as a whole maintains a significant older demographic.

Vibrant urban scene of Portland, Oregon captured from a high vantage pointjkraft5, Adobe Stock

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9: New Hampshire

New Hampshire’s low taxes and peaceful small towns attract and retain many older residents. Boomers age in place while younger adults often commute elsewhere or move to larger metros. The state keeps a calm, steady feel thanks to its older-leaning population distribution.

New HampshireSeth Dewey, Unsplash

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8: Pennsylvania

Pennsylvania is home to a large number of older adults aging in place across suburbs, small towns, and rural communities. Many Boomers remain close to family and long-time homes, giving the state an older, stable population profile that shifts more slowly than high-growth states.

The image showcases a Vibrant urban scene of Philadelphia, PennsylvaniaMichael Bogner, Adobe Stock

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7: Hawaii

Hawaii’s relaxed pace, strong sense of community, and long life expectancy help create an older-leaning population. Many Boomers retire here despite the high cost of living, and long-time residents tend to stay. The islands maintain a youthful spirit, but older adults play a major role statewide.

HawaiiSpenser Sembrat, Unsplash

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6: Montana

Montana’s aging population reflects a mix of long-time locals and retirees who seek open space and mountain views. Younger workers often head to larger job markets, leaving many communities with a substantial Boomer presence. The state carries a slower pace shaped by older residents.

Vibrant urban scene of Helena, Montana captured from a high vantage pointPicturellarious, Adobe Stock

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5: Delaware

Delaware attracts retirees with coastal access, convenient size, and favorable tax policies. Many Boomers move in from nearby states, while long-term residents age in place. This creates an older-leaning population that influences housing trends, local culture, and overall community identity.

The image showcases a Vibrant urban scene of Wilmington, DelawareAlevision 2020, Adobe Stock

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4: Vermont

Vermont’s peaceful towns and scenic landscapes appeal to Boomers aging in place. With fewer younger residents moving in, older adults make up a significant share of the state’s population. Vermont maintains a steady, timeless feel shaped by long-term residents and retirees.

The image showcases a Vibrant urban scene of Montpelier, Vermonthaveseen, Adobe Stock

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3: West Virginia

West Virginia’s population skews older as many residents stay in long-time rural and mountain communities. Younger adults often move to larger job markets, leaving Boomers as a major demographic anchor. The state’s slower growth reinforces its older-leaning identity across many counties.

The image showcases a Vibrant urban scene of Charleston, West Virginiamandritoiu, Adobe Stock

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2: Maine

Maine is one of the oldest states in the nation, with Boomers dominating many towns and rural regions. Younger workers frequently leave for urban opportunities, while long-time residents remain. The result is a state shaped by tradition, quiet living, and deeply rooted families.

Vibrant urban scene of Portland, Maine captured from a high vantage pointWangkun Jia, Adobe Stock

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1: Florida

Florida is the undisputed Boomer capital. Endless sunshine, low taxes, and retiree-friendly communities draw older residents from across the country. Millions have aged in place here too, creating a massive older demographic that defines much of the state’s culture, neighborhoods, and pace of life.

And now for the Millennial take-over states...

Ocala, FloridaMichael Warren, Getty Images

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15: Oregon

Oregon keeps drawing Millennials for its creative culture, outdoor lifestyle, and progressive energy. Portland is still a major hub, but cities like Bend and Eugene have become popular among younger adults. Despite rising costs, many Millennials move here for nature, community, and a sense of individuality.

Drone photo of Portland, OregonSpicypepper999, Wikimedia Commons

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14: Nevada

Nevada is becoming a Millennial magnet thanks to rapid job growth in tech, logistics, and entertainment. Las Vegas and Reno offer lower housing costs than many western cities, attracting young professionals seeking opportunity and fresh starts. The constant influx of Millennial newcomers keeps the state trending younger.

The image showcases a Vibrant urban scene of Las Vegas, Nevadadigidreamgrafix, Adobe Stock

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13: Tennessee

Millennials are streaming into Tennessee, especially Nashville, drawn by its booming music scene, tech expansion, and livable cost of living. Chattanooga and Knoxville add outdoor appeal and affordability. As young professionals arrive from across the country, Tennessee’s demographic balance continues to tilt younger.

Vibrant urban scene of Nashville, Tennessee captured from a high vantage pointRichard, Adobe Stock

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12: Minnesota

Minnesota appeals to Millennials with strong wages, a vibrant cultural scene, and reliable public services. The Twin Cities attract young professionals who want stability without sacrificing lifestyle. Many Millennials put down long-term roots here, keeping the state youthful, innovative, and economically resilient.

Vibrant urban scene of Minneapolis, Minnesota captured from a high vantage pointMJ Kerr, Adobe Stock

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11: Arizona

Arizona is attracting a younger wave of residents who want cheaper homes, sunshine, and strong job growth. Phoenix and Tucson now have fast-growing Millennial populations fueled by tech, healthcare, and logistics. These trends are steadily shifting the state’s energy toward a younger generation.

Vibrant urban scene of Tucson, Arizona captured from a high vantage pointEric, Adobe Stock

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10: Massachusetts

Massachusetts pulls in Millennials with its world-class universities and high-paying industries. Boston’s booming job market in biotech, healthcare, and technology keeps younger adults from moving away, even with steep rents. Many Millennials stay for long-term career opportunity and cultural life.

The image showcases a Vibrant urban scene of Boston, Massachusettsjovannig, Adobe Stock

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9: Virginia

Virginia’s Millennial population is rising quickly, especially in Northern Virginia’s tech-driven suburbs. High salaries, major employers, and proximity to Washington, D.C. attract young professionals from across the country. Millennials are reshaping housing demand, culture, and economic growth across the region.

VirginiaBruce Emmerling, CC BY-SA 4.0, Wikimedia Commons

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8: California

California remains one of the largest Millennial hubs in the country. Its entertainment, tech, and creative industries continue pulling younger adults into cities like Los Angeles, San Diego, and San Francisco. Despite high costs, the state’s rich job markets keep its Millennial influence strong.

Sacramento, California skyline in 2023Quintin Soloviev, CC BY 4.0, Wikimedia Commons

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7: Georgia

Georgia’s Millennial growth is driven by Atlanta’s booming job markets and cultural energy. Younger adults move in for entertainment careers, tech opportunities, and comparatively affordable living. Millennials are reshaping neighborhoods, nightlife, and local economies across the metro area and beyond.

Atlanta, Georgiaibuki Tsubo, Unsplash

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6: North Carolina

North Carolina is quickly becoming a top Millennial destination. Raleigh, Durham, and Charlotte attract young professionals with tech jobs, universities, and attainable housing. Millennials are now one of the state’s fastest-growing groups, giving its major cities a fresher, more dynamic profile.

Downtown Charlotte, North Carolina from the west, with Bank of America Stadium in the foregroundPrecisionviews, CC BY-SA 4.0, Wikimedia Commons

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5: Utah

Utah stands out as one of the youngest states in America. Millennials make up a large share of its population thanks to booming metros, tech growth, and year-round outdoor recreation. Younger adults continue moving in from across the West for both opportunity and quality of life.

Salt Lake City, UtahAndrew, Adobe Stock

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4: Texas

Texas is one of the country’s strongest Millennial magnets. Austin’s tech ecosystem, Dallas’s corporate hubs, and Houston’s energy and medical sectors draw young adults at high rates. Affordable living and no state income tax make it a long-term favorite for building careers and families.

Vibrant urban scene of El Paso, Texas captured from a high vantage pointZenstratus, Adobe Stock

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3: Washington

Washington continues to attract Millennials with high-paying tech jobs, outdoor access, and a modern urban lifestyle. Seattle remains the state’s main hub, but surrounding suburbs are booming as young professionals settle in. Millennial influence increasingly shapes the state’s culture and economy.

Vibrant urban scene of Seattle, Washington captured from a high vantage pointespiegle, Adobe Stock

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2: Colorado

Colorado is one of the strongest Millennial states in the country. Denver, Boulder, and Fort Collins attract young adults seeking outdoor recreation, work-life balance, and rising job opportunities. Millennial migration remains consistently high, reshaping the state’s demographics and cultural identity year after year.

Denver, ColoradoActon Crawford, Unsplash

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1: South Carolina

South Carolina tops the Millennial takeover list thanks to rapid growth in cities like Charleston, Greenville, and Columbia. Younger adults arrive for affordability, lifestyle, and expanding job markets. Millennials are now shaping the state’s economy, housing trends, and cultural energy at remarkable speed.

Vibrant urban scene of Charleston, South Carolina captured from a high vantage pointjdross75, Adobe Stock

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